View this post on Instagram

Wish I could wear this shirt every day to remind myself. At the moment my physical health is getting better. I’m eating better, *trying* to work out more, sleeping more. But my mental health is still suffering. I’m trying different things to help but at the moment I feel like this t shirt is one of the things helping me right now. I’m a very visual person. So I’ve decided to start writing happy/encouraging words around the house. It helps every now and again when I catch them out the side of my eye. There are so many ways to help your mental health. Talking, listening, realising the importance of physical health and fitness, food! And I’m trying all of it. You are so important! So think about yourself. A lot. If you are not feeling great how are you supposed to work? Join me on the journey of taking care of yourself. It is needed. Have a great weekend beautiful humans. #mentalheath #weekend #love #family #friends

A post shared by ANNE♥MARIE (@annemarie) on

Een boodschap die zowel droevig als heel positief is. Het gaat even wat minder goed met Anne-Marie. Ze heeft last van fysieke en mentale problemen maar doet er alles aan om er zo snel mogelijk weer bovenop te komen. Ze heeft ook een straffe boodschap voor haar fans: "Jij bent zo belangrijk, zorg goed voor jezelf!".